Vitamin and antioxidant use after breast cancer diagnosis may improve survival.
Living Well with Passion and Purpose
Is it Safe to Take Antioxidants After Breast Cancer Diagnosis?
May 30, 2013 by
Exercise for Baby Boomers: 5 Tips
April 30, 2013 by
Sometimes just getting started is the toughest part of an exercise plan. As Baby Boomers, we tend to jump into a new program with the same intensity we meet other aspects of our lives: We join a gym and sign up for a high-intensity class, start lifting heavy weights or even decide to run a marathon. [...]
Living Well with Passion and Purpose
Probiotics and Brain Health
April 5, 2013 by
As women age, they often find that not only do they have a more sensitive gastro-intestinal tract and find they are no longer able to eat some of the foods they enjoy, they also become more susceptible to inflammation and infection from colds and digestive “bugs”. The chronic elevated inflammation can also lead to chronic degenerative diseases such [...]
Living Well with Passion and Purpose
Time to Garden
April 3, 2013 by
Spring in North Carolina! Time for planting greens! Spring arrived a couple of weeks ago in North Carolina, although the weather certainly didn’t seem like it. The cold rain seemed more like January. My garden spot was under water for much of March. Looking around for an idea of where to plant my early “greens”, [...]
Living Well with Passion and Purpose
Do Calcium Supplements Cause Heart Disease?
April 3, 2013 by
Recent research published in Sweden on the dangers of calcium supplementation has sent the health industry in a spin. Inquiries have been coming in regularly from my clients, asking if they should stop taking all calcium supplements. Reports of increased danger of heart disease is disconcerting for someone who has supplemented for years with calcium because of bone density issues.
Living Well with Passion and Purpose
Quit Patchworking Supplements
April 3, 2013 by
A common practice today is to pick and choose single nutrients to supplement our diet. Faced with the large array of different supplements that line the pharmacy aisles and the groceries aisles or fill entire stores dedicated to supplements, it is difficult to determine what actually is necessary for good health.
Living Well with Passion and Purpose
How Toxic is Your Bathroom?
February 14, 2013 by
It’s time to take responsibility for what we put on and into our bodies. Here are some small changes that you can make over time that will make a major difference.
Living Well with Passion and Purpose
Can Thoughts Reduce Your Weight?
February 14, 2013 by
Hypnosis is one of the easiest methods to discover and eliminate the unhealthy thoughts, emotions and attachments about food that are driving one’s negative behaviors related to weight issues.
Living Well with Passion and Purpose
Can Thoughts Reduce Your Weight?
February 13, 2013 by
Hypnosis is one of the easiest methods to discover and eliminate the unhealthy thoughts, emotions and attachments about food that are driving one’s negative behaviors related to weight issues.
Living Well with Passion and Purpose
