How to Avoid Bad Meetings Forever

Read This Before Our Next Meeting

Read This Before Our Next Meeting

Today we welcome back regular guestblogger Dave Baldwin to Write from the Inside Out. Dave discusses the book, Read This Before Our Next Meeting by Al PittampalliMeetings don’t have to be like a page from Dilbert–they CAN be effective if they are conducted for the right purpose. Read on!

In this short (82-page) volume, Al Pittampalli takes a close look at the impact of meetings on our ability to do our best work. If you have read my past guest posts, you probably know that when I read books like this, I always look for any clues or insight into how the material can help an artist or creative professional generate income from doing what he or she does best. Brilliance, talent, and hard work do not guarantee revenue or profitability. There are many highly-skilled creative people who, year after year, struggle to eek out a meager living while less-talented people seem to make exponentially more money. Pittampalli gives us one more piece of the puzzle by urging us to question how and why we conduct meetings.

I wish I had read this book in 2007, when I first stepped out of the traditional workforce. I believe that learning how to use meetings the way Pittampalli recommends—as a tool to support decisions after we make them—is critical for getting out of the “starving artist” stage. Equally important is developing the discernment to identify which meetings not to attend at all. We are bombarded with e-mail invitations for after-hours mixers, networking groups, and one-on-one coffee meetings. While no one succeeds in business by hiding from the world, it’s easy to spend all day attending meetings without making any real progress. It’s also easy to hand out lots of business cards and shake plenty of hands, but this activity doesn’t necessarily translate into revenue.

The most uplifting aspect of Pittampalli’s work, in my view, was the concept of a “culture of brainstorming.” Pittampalli says that this type of culture serves as the bedrock for meetings that work. I have had a lot of experience with brainstorming, and I’ve learned that it’s not so much about generating ideas. Brainstorming is about getting a group of people into a focused and creative state of mind. I tried to imagine what it would be like to live in a culture where people are in this type of accelerative problem-solving state most of the time. I believe that creating this type of culture is possible—if we challenge ourselves to re-examine the way we interact.

Pittampalli writes about meetings from the perspective of a traditional 9-5 office environment. It’s been years since I’ve worked in that type of world, but I found the book to be equally relevant nonetheless. Those of us who are accustomed to working independently don’t need to worry that a boss will call us into the conference room and demand that we drop everything to attend a pointless meeting. Entrepreneurs have to contend with a daily onslaught of distractions and the challenges that go along with having to be 100% responsible for generating sales and delivering a service. In an entrepreneurial environment, good meetings can be a saving grace—and bad meetings can be deadly.

To put this challenge in its proper context, it’s important to remember that being an entrepreneur is terrifying by nature. It’s somewhat like having to go out and get a job every single day, knowing that the next day, you’ll have to start all over again. Bearing that in mind, meetings can be tempting. It feels good to be around other people. It feels safer to be a member of a group or a tribe. But sometimes, the illusion of safety can create more danger. Time is money, and an entrepreneur can’t afford to waste time. That’s why we have to learn to elevate our personal discipline when it comes to meetings.

Pittampalli says that there are two fundamental problems with “traditional” meetings: that they “create a culture of compromise,” and that they “kill our sense of urgency.” He goes on to say that most meetings are called for the wrong reasons, such as to disseminate information that could just as easily have been sent out an in e-mail. He correctly points out that meetings are often used to avoid making decisions. I have used business networking groups to do just that. On the days when I was unwilling to face the real challenges necessary to impact my business, I would err on the side of attending more meetings. My rationale: meeting people and collecting business cards would surely move me toward success.

On the flip side of the equation, I can remember a number of high-quality meetings where we all experienced a nearly-magical effect. These meetings were rare enough to count on one hand, but I can remember several distinct elements. There was a genuine sense of camaraderie as well as an element of urgency. The people sitting around the table genuinely cared about really solving a problem, and everyone took equal ownership of it. Having a team to support you is a great thing—but it’s not always easy to make it happen. However, Pittampalli’s book gave me insight into the type of practices that just might make it possible to produce this effect more regularly.

If I had to boil the book down to one single take-away, it would be this: make time for more genuine one-on-one conversations. We have a tendency to get lazy about interacting with people. A meeting offers the convenience of bringing everyone together at one time, but is efficiency really the top consideration when it comes to human interaction? I say no, and I’ll wager that Pittampalli would agree.

Meetings could be a sacred space to create pristine quality interaction. We’ve managed to degrade them into obligatory habits, but there’s still time to reverse the trend.

Dave BaldwinAbout Dave:

Dave Baldwin is a writer who lives and works in Raleigh, North Carolina. You can find more of Dave’s writings on his blog about writing, creativity, and business.

Your Turn:

What’s your definition of an effective meeting? As a writer, what kind of meetings work best for you?

 

How to Avoid Bad Meetings Forever

Read This Before Our Next Meeting

Read This Before Our Next Meeting

Today we welcome back regular guestblogger Dave Baldwin to Write from the Inside Out. Dave discusses the book, Read This Before Our Next Meeting by Al PittampalliMeetings don’t have to be like a page from Dilbert–they CAN be effective if they are conducted for the right purpose. Read on!

In this short (82-page) volume, Al Pittampalli takes a close look at the impact of meetings on our ability to do our best work. If you have read my past guest posts, you probably know that when I read books like this, I always look for any clues or insight into how the material can help an artist or creative professional generate income from doing what he or she does best. Brilliance, talent, and hard work do not guarantee revenue or profitability. There are many highly-skilled creative people who, year after year, struggle to eek out a meager living while less-talented people seem to make exponentially more money. Pittampalli gives us one more piece of the puzzle by urging us to question how and why we conduct meetings.

I wish I had read this book in 2007, when I first stepped out of the traditional workforce. I believe that learning how to use meetings the way Pittampalli recommends—as a tool to support decisions after we make them—is critical for getting out of the “starving artist” stage. Equally important is developing the discernment to identify which meetings not to attend at all. We are bombarded with e-mail invitations for after-hours mixers, networking groups, and one-on-one coffee meetings. While no one succeeds in business by hiding from the world, it’s easy to spend all day attending meetings without making any real progress. It’s also easy to hand out lots of business cards and shake plenty of hands, but this activity doesn’t necessarily translate into revenue.

The most uplifting aspect of Pittampalli’s work, in my view, was the concept of a “culture of brainstorming.” Pittampalli says that this type of culture serves as the bedrock for meetings that work. I have had a lot of experience with brainstorming, and I’ve learned that it’s not so much about generating ideas. Brainstorming is about getting a group of people into a focused and creative state of mind. I tried to imagine what it would be like to live in a culture where people are in this type of accelerative problem-solving state most of the time. I believe that creating this type of culture is possible—if we challenge ourselves to re-examine the way we interact.

Pittampalli writes about meetings from the perspective of a traditional 9-5 office environment. It’s been years since I’ve worked in that type of world, but I found the book to be equally relevant nonetheless. Those of us who are accustomed to working independently don’t need to worry that a boss will call us into the conference room and demand that we drop everything to attend a pointless meeting. Entrepreneurs have to contend with a daily onslaught of distractions and the challenges that go along with having to be 100% responsible for generating sales and delivering a service. In an entrepreneurial environment, good meetings can be a saving grace—and bad meetings can be deadly.

To put this challenge in its proper context, it’s important to remember that being an entrepreneur is terrifying by nature. It’s somewhat like having to go out and get a job every single day, knowing that the next day, you’ll have to start all over again. Bearing that in mind, meetings can be tempting. It feels good to be around other people. It feels safer to be a member of a group or a tribe. But sometimes, the illusion of safety can create more danger. Time is money, and an entrepreneur can’t afford to waste time. That’s why we have to learn to elevate our personal discipline when it comes to meetings.

Pittampalli says that there are two fundamental problems with “traditional” meetings: that they “create a culture of compromise,” and that they “kill our sense of urgency.” He goes on to say that most meetings are called for the wrong reasons, such as to disseminate information that could just as easily have been sent out an in e-mail. He correctly points out that meetings are often used to avoid making decisions. I have used business networking groups to do just that. On the days when I was unwilling to face the real challenges necessary to impact my business, I would err on the side of attending more meetings. My rationale: meeting people and collecting business cards would surely move me toward success.

On the flip side of the equation, I can remember a number of high-quality meetings where we all experienced a nearly-magical effect. These meetings were rare enough to count on one hand, but I can remember several distinct elements. There was a genuine sense of camaraderie as well as an element of urgency. The people sitting around the table genuinely cared about really solving a problem, and everyone took equal ownership of it. Having a team to support you is a great thing—but it’s not always easy to make it happen. However, Pittampalli’s book gave me insight into the type of practices that just might make it possible to produce this effect more regularly.

If I had to boil the book down to one single take-away, it would be this: make time for more genuine one-on-one conversations. We have a tendency to get lazy about interacting with people. A meeting offers the convenience of bringing everyone together at one time, but is efficiency really the top consideration when it comes to human interaction? I say no, and I’ll wager that Pittampalli would agree.

Meetings could be a sacred space to create pristine quality interaction. We’ve managed to degrade them into obligatory habits, but there’s still time to reverse the trend.

Dave BaldwinAbout Dave:

Dave Baldwin is a writer who lives and works in Raleigh, North Carolina. You can find more of Dave’s writings on his blog about writing, creativity, and business.

Your Turn:

What’s your definition of an effective meeting? As a writer, what kind of meetings work best for you?

 

Top 5 Things To Avoid Doing With Your Money

Here in the Raleigh, Durham, and surrounding areas you work very hard for your money and there are things you should avoid doing with it.

Here are the top 5:

1. Spend what you earn…and then some. Instead, set up a budget and stick to it.

2. Ignore the difference between expenses and assets. For example, a $ 30,000 sports car is an expense that declines in value. A carefully researched vacation home for $ 150,000 is an asset that may increase in value over time.

3. Put off saving until next year. Instead, start paying yourself first, starting today. Allocate for the future a piece of each dollar you earn.

4. Buy on credit. Even low-interest, deferred payments must eventually be made. Instead, live by the motto: if you can’t afford to pay cash, you can’t afford to buy it.

5. Cut corners on insurance, including life insurance and health insurance. Insurance protects your financial security and that of your family if something bad happens. Bad things can and do happen to good people.

Believe it or not, there are some health insurance and life insurance products available right here in Raleigh, Durham, and the surrounding areas that will help you with all 5 items at the same time!

If you’re interested in more information, call me at 919-943-5577 or e-mail me at nancy@healthinsuranceraleighnc.com.

You may also visit my website at www.healthinsuranceraleighnc.com.

I’d love to help.

Nancy Williams’s Posts – The 919 Business Network – Local Business Networking

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Why ‘Transitions’ In Health Care Are Dangerous And How To Avoid Them

This article Transitions in Health Care Are Dangerous gets to the heart of the issue–end-of-life-care–and what is really in the best interest of the patient and family and how money drives so much of the decision making process.

 

Nursing homes and hospitals need patients to meet their bottom line, and often patients bounce between nursing homes and the hospital when comfort care (called palliative care) may be the better choice for that family member with severe dementia or a terminal illness.

 

The author has included an article from the New England Journal of Medicine about nursing home residents and how “burdensome transitions…are associated with markers of poor quality in end-of-life-care.” This is a good read too.

 

Have those conversations with your family members about what they would want.

 

Advance care planning can enable the patient to maintain their dignity, control and increase their quality of life by NOT going in and out of the hospital for care they don’t want and can decrease their quality of life. And not bouncing back and forth between hospital and nursing home can significantly reduce the cost of health care, as you will read in this article.

And if you do have a family member in a nursing home, work with a care coordinator to ensure the wishes and needs of the patient and family are attended to.

 

This coordination of services can make everyone’s life so much better.

Jennifer B. Albright’s Posts – 919 Business Networking – Local Business Owners & Professionals

What Food Additives Should We Avoid?

We know food additives are added in our food but what are the real effects? The first step to wellness and good health is eating well. Your body uses the ingredients you eat to grow, function, and repair itself. Consuming wholesome foods free of unneeded chemicals allows your body’s immune system to respond properly for long term health.

Since the 1950’s the nutritional content of food has declined, and the use of artificial additives has increased. Highly processed convenience foods, making our lives easier in the short term, have been a fundamental reason for the increase of degenerative disease in the U.S. Although we spend more on health care per person than any other country, we rank last among industrialized nations in all-around health. – Kaiser Family Foundation Health Care Costs April 2011

The best, and often the cheapest way to food shop for your family is to shop the perimeter of the grocery store. There you will find whole foods- the ones I call REAL FOOD. It is no longer necessary to shop at a specialty store to find organic fruits and vegetables. Do your best to buy foods that are “in season” and/or locally grown. Beware of the “diet foods” and misleading box labels. You may be shocked to see that items in your local grocery and in your pantry that have been labeled as “healthy” include food additives you should avoid if at all possible.

 

Top 5 Worst Additives in Food


1. Artificial Colors: examples include: FD&C Red 3, FD&C Blue 1, FD&C Yellow 6, etc. Artificial colors are linked to Attention Deficit Disorder and hyperactivity, cancer ( in animals) and allergic reactions.
-Center for Science in the Public Interest

2. Artificial Sweeteners:

a. Acesulfame K – “Sunette” or “Sweet One”- contains carcinogen methylene choride. Linked to headaches, depression, nausea, mental confusion, liver and kidney damage, visual disturbances and cancer.

b. Sucralose -”Splenda” lack of long term studies on humans, but it has already been linked with gastrointestinal problems, anxiety, mood swings, and depression.

c. Aspartame-”Nutrisweet”, “Equal” or “AminoSweet” linked to cancer, headaches, depression, increased hunger, fatigue, and memory loss.

d. Neotame ( a version of Aspartame) no long term studies available

e. Saccharin (“Sweet-n-Low”) has been shown in laboratory animals to increase the incidence of cancer. Other studies have shown that it increases the potency of other cancer-causing chemicals. Banned in the 1970’s, it was reinstated in May 2000 .

No artificial sweetener should play a major role in a healthful diet. Even if all of these sweeteners were given the green light for safety tomorrow, they would still fall short when it comes to good nutrition. Like sugar, sugar substitutes, and many of the foods that contain them contribute little or nothing in the way of nutrients, and also take the place of more nutritious foods in the diet.

3. BHA & BHT: These are food additives used as a preservative to keep food from spoiling. BHA is “reasonably anticipated to be a human carcinogen” by US Dept of Health and Human Services. BHT is illegal in England and is listed as a carcinogen in California. This synthetic chemical can be replaced by safer chemicals (e.g., vitamin E), safer processes (e.g., packing foods under nitrogen instead of air), or can simply be left out (many brands of oily foods, such as potato chips, don’t use any antioxidant).

4. Sodium Nitrate and Sodium Nitrite: This food additive is commonly used in hotdogs and prepackaged lunch meats to preserve their color and flavor. When cooked at high heat, or while in stomach acid, they convert to nitrosamines which have been linked to stomach cancer. Although the nitrites added successfully prevent botulism (a good thing!) it is used primarily in fatty, salty foods, and consumers have important nutritional reasons for avoiding nitrite-preserved foods.

5. Olestra: a synthetic fat substance that is not absorbed and can cause diarrhea and loose stools, abdominal cramps, flatulence, and other adverse effects. Those symptoms are sometimes severe. Olestra inhibits the absorption of fat-soluble carotenoids (such as alpha and beta-carotene, lycopene, lutein, and canthaxanthin) from fruits and vegetables, but an occasional serving wouldn’t be a problem.

I have just highlighted the worst offenders but there are many other food additives in processed foods. Most of these are in the diet foods that are being marketed for weight loss and in the foods you are buying for your children. The best practice is to avoid food additives by eating whole food or REAL FOOD whenever possible.

Other sites used in the research of this article:
Center for Science in the Public Interest

National Cancer Institute

Live Well!
Robin

This article was first published at http://www.ladies-going-green.com/food-additives.html

Robin Thomas’s Posts – 919 Business Networking – Local Business Owners & Professionals